10 Useful Hints to Take Care of Your Eyes Properly During Traveling
Are you ready to plan a new trip? We are sure it’s very exciting, especially if it is a wonderful vacation to have some rest from your everyday life. But if it’s business travel, what can be better for discovering new places and meeting new people to bring success to your company! To prevent any unpleasant eye-related issues during your trip, it’s quite important to take care of your eyes properly. Our simple and effective guide will provide you with 10 tips for taking care of your eyes while traveling. Whether you are wearing contact lenses or glasses, these hints will be useful. Remember that your eyes need special care to avoid any problems with vision.
1. CLEAN YOUR EYES REGULARLY.
We understand that sometimes you can get so busy during traveling that even brushing your teeth in the morning seems like something luxurious. Please do not forget about your eyes and wash them with clean water every day. This will help to avoid picking up any bacterial infection that may harm your eyes and make you nervous. Of course, it’s quite important to wash your hands before you wash your eyes. Try to not touch your eyes with dirty hands during the day to avoid getting any foreign body or infection. Remember that clean eyes are happy eyes!
2. LET YOUR EYES REST ENOUGH.
To prevent many illnesses and feel fine, you need to sleep well. Make sure you are sleeping for about 7-9 hours even if you are on vacation and have a big temptation to spend the whole night discovering a new place. Keep in mind that eyestrain and physical fatigue can affect your eyesight earlier or later, so plan your trip wisely to let your eyes rest well.
3. GET HIGH-QUALITY SUNGLASSES.
Even if you try not to look at the sun directly, harmful UV rays can damage your eyes. Give yourself full protection with top-rated sunglasses. We suggest putting a couple of pairs in your travel bag in case you lose your sunnies unexpectedly. If you are searching for fully functional and stylish shades, visit our store EuroOptica at 280 Columbus Ave, Manhattan, NY. Being a licensed supplier of attractive and 100% authentic frames from famous brands like GUCCI, Oliver Peoples, Etnia Barcelona, Persol, and many others, we offer a wide assortment of premium glasses. Complete your outfit with a fashionable and unique spectacle to create a trendy look as well as protect your eyes from the sun effectively. Our experienced specialists are always glad to help you in selecting a suitable frame at an acceptable price!
4. KEEP YOUR EYES WELL HYDRATED.
We all are about 85% water, so the whole human body needs to be well hydrated, and your eyes too. Besides, water is the main component of your eyes, so make sure you are drinking about 6-8 cups of water daily. Do not forget about this rule even when you are traveling – especially if you choose a beach rest and lose a lot of water due to hot weather.
5. CHECK YOUR EYES REGULARLY.
When you are planning a long trip, do not forget to have your eyes checked. This procedure is recommended to be done at least every two years. Do not forget to pay attention when you have checked your eyes for the last time and do it before the trip: In this case, there are no worries about searching for an eye clinic at an unknown place, so you can focus on your leisure or business, depending on the goal of your trip.
6. WASH HANDS THOROUGHLY BEFORE TOUCHING EYES.
Especially if you are wearing contact lenses, make sure you have washed your hands before you insert lenses or take them out. When you’re in public areas (airports, cafes, stores, etc.), do not touch your eyes or even handle your glasses to avoid any infections.
7. TAKE YOUR PRESCRIPTION WITH YOU.
If you’re wearing optical frames, it’s wise to carry your prescription with you just in case. Accidents happen when you’re traveling, and your current frame may be unexpectedly damaged or just lost, but you will be able to get a replacement faster.
8. USE GOGGLES FOR DIVING.
Are you going to spend your vacation on the sea or ocean? It’s fantastic, but if you’re planning to swim a lot, make sure you have packed a pair of swimming goggles. This will help to protect your eyes from any infections underwater and avoid losing contact lens when you’re swimming.
9. DON’T WEAR CONTACT LENSES ON THE PLANE.
The first reason is if you’re sleeping on the plane, it’s better to do it without lenses to give your eyes enough rest. The second reason is humidity level is low during the flight, so if you’re wearing contacts on the plane, you can get unpleasant symptoms like dry eyes and distorting.
10. GET ENOUGH VITAMINS.
This is good for your eye health, so make sure you’re eating mangoes, carrots, and tomatoes. You should also eat some fish because Omega 3 and 6 are very good for your eyes too. Of course, during winter it cannot be so easy to find good fresh fruits, so at least try to take supplements to keep your eyes healthy.
In conclusion, we hope that our tips were useful to help you keep your eyes healthy. Have a nice trip and take proper care of your eyes!
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